For about a year now, I’ve been exploring a lot of new ways to practice self-care. Last summer, I got really into yoga and went to classes twice a week. When I moved back to the city in the fall, I took advantage of the new neighborhood I was living in and starting running outside along the East River. And finally, last winter, I was introduced to MNDFL Meditation. Before going to MNDFL for the first time, I didn’t even know there were facilities exclusively for meditating. As I’m sure goes for most people, all I knew about meditation was the cliched image of someone sitting alone in a room with incense burning and long periods of complete silence. And as somebody like myself with the absolute worst attention span, I never considered being able to participate in such an activity. But thankfully, MNDFL was quick to prove me wrong.
From the warm and welcoming staff to the open and inviting decor of the space, I always feel comfortable the moment I step in the door at MNDFL, located on 8th St. in the village. I don’t know about you, but anywhere that requires you NOT to wear shoes and gives out free tea is somewhere you can definitely find me spending my free time. Additionally, one of my favorite features of MNDFL is the staff, who are just as dedicated to their visitors whether it’s your first or fiftieth class. In the middle of the space, there is a sitting area where all of the visitors are welcome to hang out before or after class, which most people choose to do. The simple gesture of providing this space really adds to the fact that MNDFL genuinely feels like a community. I’ve never felt any awkward pressure to make time-filling conversation with others, but after attending classes for a while, almost all of the people there are familiar faces and chatting began happening more naturally. Sometimes people take this time before class to read a magazine, or even close their eyes to start winding down before we even step into the room to begin practice. As for me, I’m usually burning my tongue on jasmine green tea and feeling too satisfied when I turn off my phone.
Classes at MNDFL range from 30 to 45 minutes and are guided by an instructor. There are a number of different instructors at the space, all with different styles and preferences for how to conduct their classes. While you can sign up for classes based on their time, day of the week, or difficulty, you can also choose the theme you will experience at your specific class. Some of the themes for classes at MNDFL include breath, emotions, heart, sleep, and many others. It is definitely worth trying out a bunch of different classes and instructors to see which you like best, and the great thing about MNDFL is that there are so many options that you are likely to find a few that work best for you. And what’s even more inviting is that no two classes are the same. Even if you take the same class with the same instructor more than once, they are always new experiences. This happens, I think, because of the community at MNDFL. People are encouraged to actively participate in the class however they feel most comfortable, the instructors leave time at the end of the class for questions and discussions, and one of the most important messages they send is that there is no wrong way to experience meditation. Of course there are tips for achieving certain goals and better understanding mindfulness, but the instructors are always the first ones to assure you that however you are doing it is the right way.
MNDFL is exactly what it claims to be: a space to breathe. I don’t think there is a single person who doesn’t experience too much stress on a weekly basis, and MNDFL is the perfect place to let that go. After treating myself to their monthly pass (the first month is only $50 for as many classes as you want!), I knew that I needed to make meditation a priority, especially at this space. Even as I’m now living in Jersey City, working a 9-5 job, and trying to get used to my new busy schedule, I know I can always manage to find half an hour out of my day to visit MNDFL. It’s an incredibly rewarding experience and the perfect way for you to invest in yourself.
PS. Let me know if you try out a class!!! I want to know all about it 🙂